Chiyo, my adorable little tiger-striped cat, always reminds me, “Be who you are, and say what you feel. It’s not being rude, it’s being real!” It’s easy to get caught up in worrying about what others think, but true happiness comes from being your authentic self. Here’s how to start living in your truth!

Here are 5 practical tips to help you speak your truth and be unapologetically you:

Trust your feelings – If something doesn’t sit right with you, it’s okay to speak up. Your feelings matter.

Set boundaries – Know your limits and communicate them. It’s not rude, it’s respecting yourself.

Be mindful of your tone – You can be real without being harsh. A kind tone makes your truth easier to hear.

Surround yourself with honest people – Positive, real connections help you feel more comfortable being yourself.

Practice self-acceptance ‍♀️ – Accepting who you are helps you confidently express your thoughts and feelings.

If these tips resonate with you, I highly recommend 《Daring Greatly》 by Brené Brown. It taught me the power of vulnerability and being real with myself and others. Have you read it? Drop a comment below! ✨