1. Impact of restricted diet on gene transcription: It has been discovered that restricting diet can slow down gene transcription, resulting in a lifespan extension of 10-20%.
2. One meal a day and its benefits: A study published in Cell Metabolism shows that mice who only eat one meal a day have a longer lifespan, lower body weight, and improved insulin resistance.
3. Calorie intake reduction and its effects: Mice consuming only 70% of their normal calorie intake experience weight loss, prevention of type 2 diabetes, and an average lifespan extension of 28%.
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