Women experience menstrual blood loss every month due to physiological reasons. Blood is essential for women's health, and there is a saying that "men need to tonify the kidneys, while women need to tonify the blood." It is evident that women with good blood circulation have better immunity and complexion.
Symptoms of anemia usually include pale complexion, dizziness, fatigue, and sleep disturbances, causing a series of neurological and psychological effects.
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