Why is hypertension becoming more prevalent?
1. Chronic Lack of Sleep: Chronic lack of sleep can accelerate the aging of blood vessels in young people, leading to hypertension. Poor sleep quality increases pressure on blood vessels and the heart, causing an increase in blood pressure and heart rate, making individuals more prone to developing hypertension.
2. High Salt Diet: With improved living standards, people pay more attention to taste and consume foods like hot pot, barbecue, and spicy food. These foods often contain excessive amounts of salt, which contributes to hypertension. Therefore, it is recommended to eat lighter and healthier meals.
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