54-year-old Aunt Liu joined a square dancing team after retirement. Despite a minor leg injury, she persisted in practicing as the lead dancer, until a neighbor suggested that she try tiptoe exercises to alleviate the pain. Aunt Liu followed the advice, tiptoe exercising for 15 minutes every morning.
After six months, she noticed several positive changes: better sleep quality, improved varicose veins, and enhanced immune system. Impressed with the results, Aunt Liu shared her experience and many friends joined her in tiptoe exercises.
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