1: Regular sleep routine, avoiding staying up late Sleep is crucial for everyone. It occupies one-third of our lives. However, it seems that we are increasingly neglecting its importance.
2: Controlling emotions Emotions are an indicator of our health, controlled by dopamine and serotonin. It shows how significant emotions are to our bodies.
3: Engaging in regular exercise Regular exercise undoubtedly contributes to good health. People of all ages should engage in appropriate exercise based on their physical cond
