1: Regular sleep routine, avoiding staying up late Sleep is crucial for everyone. It occupies one-third of our lives. However, it seems that we are increasingly neglecting its importance.
2: Controlling emotions Emotions are an indicator of our health, controlled by dopamine and serotonin.
3: Engaging in regular exercise Regular exercise undoubtedly contributes to good health. People of all ages should engage in appropriate exercise based on their physical cond
The article is not finished. Click on the next page to continue.
Next page
