1.A Balanced Diet for Better Sleep Avoid consuming heavy and sugary foods, as well as excessive sugary drinks, within 2 hours before bedtime, as this significantly delays falling asleep and causes frequent awakenings during the night.
Drinking a glass of water before bed not only helps with sleep, but also prevents stroke and heart disease.
2.Sleeping on the Left Side: The heart is positioned on the left side, so sleeping exclusively on the left side might put pressure on the heart.
3. Creating a Comfortable Sleep Environment: Creating a comfortable sleep environment can promote better sleep.
Keep the room quiet, dark, and cool to reduce noise, light, and temperature disturbances.
The article is not finished. Click on the next page to continue.
Next page