1. Reversed Sleep: Many people stay up late due to work or other reasons, causing their sleep schedule to be disrupted and their circadian rhythm to be out of sync. This can lead to physical and mental health issues, such as insomnia and depression.
2. Coffee Sleep: Drinking coffee, especially in the afternoon or evening, can make it difficult to fall asleep due to the stimulating effect of caffeine. It is recommended to avoid coffee consumption four to six hours before bedtime.
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