Reminder: If you do these 5 things, staying up late is not necessarily harmful to your health

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Reminder: If you do these 5 things, staying up late is not necessarily harmful to your health

2023/09/08 Report

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The Harm of Exercising After Staying Up Late Staying up late can have negative effects on the body, especially when combined with exercise.

Lack of sleep disrupts the metabolic system and adds extra stress to the body.

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A study conducted by the University College London found that even with regular exercise, cognitive function declines faster in individuals who are sleep deprived. The study followed 8,958 individuals aged 50 and above for 10 years to observe the effects of sleep and exercise habits on cognitive function.

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