Sweet potatoes are very good for the body and here are the benefits:
Rich in nutrients: Sweet potatoes are rich in vitamin A, vitamin C, vitamin B6, potassium and other nutrients. In addition, they also contain dietary fiber and antioxidant substances.
Helps control blood sugar: Compared with other staple foods, the starch content of sweet potatoes has a relatively low glycemic index, which can help control blood sugar.
Heart-protective: The rich antioxidants in sweet potatoes help reduce the risk of heart disease and stroke.
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