Appropriate supplementation:
Excessive intake of vitamin C can cause diarrhea, nausea, vomiting and other uncomfortable symptoms. Pay attention to the measurement when supplementing vitamin C. It is recommended that the daily supplementation amount should not exceed 500 mg.
Selection of vitamin C: There are many types of vitamin C supplements on the market with varying quality. You should choose products from regular channels and avoid purchasing substandard, fake and shoddy products.
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