Improve gastrointestinal problems
Cooked apples can help relieve gastrointestinal problems such as indigestion, diarrhea, and constipation because the pectin in apples becomes more soluble after cooking, which can relieve gastrointestinal discomfort.
Good for blood sugar control
The pectin in cooked apples forms a sticky substance that slows down the absorption of food during digestion, helping to control blood sugar levels and prevent sharp rises and drops in blood sugar.
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