Standing on tiptoes is a simple and easy-to-learn exercise method. It can strengthen the calf muscles, improve explosive power and balance ability, and has a good shaping effect.
Specific method: Stand up straight, put your feet together, and let your hands hang down naturally; slowly lift the heels of both feet and raise your toes as much as possible; slowly lower your heels and repeat the above actions, each time can be repeated 10-20 times, and slowly increase the times and weight.
Standing on tiptoes is a simple and easy exercise that can be done anytime and anywhere. It is helpful to shape your body and improve your health. However, you need to control the intensity and method of exercise.
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