1. Seafood and Beer: Excessive seafood consumption leads to the production of uric acid and other waste, putting a burden on the kidneys. Alcohol consumption can also trigger hyperuricemia.
2. Fast Food: Burgers, fries, and fried chicken are popular choices, but overeating fast food can harm the kidneys.
3. Sports Drinks: Sports drinks contain electrolytes like potassium, sodium, calcium, and magnesium. For individuals with low activity levels, mainly middle-aged and older people, This can strain the kidneys and lead to renal dysfunction.
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