Rest or Exercise? Research Reveals the Answer Study Details:
Published in the British Medical Journal (BMJ) - Analyzed 8 trials with 36,383 participants, average age 62.6 years - Participants followed for a median period of 5.8 years, with 2,149 deaths occurring .
Benefits of Exercise: - 6.25 hours of light exercise or 24 minutes of moderate to high-intensity exercise daily reduces risk of death by 50-60% - Just 1 hour of light exercise lowers risk of death by 40%
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