Sleeping well is essential for maintaining beauty and overall health. During sleep, the body detoxifies and self-regulates, promoting skin regeneration and improving metabolism. Avoiding certain habits before sleep can enhance the quality of sleep and benefit health.
Firstly, avoid bringing your mobile phone to bed. The radiation from the phone can interfere with brain waves, leading to poor sleep quality and potential skin issues.
Additionally, the phone is a breeding ground for bacteria, so it's best to avoid touching it after washing your face.
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