1. Tartary buckwheat
Tartary buckwheat contains 19 kinds of amino acids, including 8 kinds of essential amino acids for the human body. It is rich in dietary fiber, and the content of flavonoids ranks first among cereals. The contents of magnesium, potassium, iron, and chromium are higher than other cereals.
Tartary buckwheat also has various health care functions, such as lowering blood sugar, blood pressure, blood lipids, preventing obesity, atherosclerosis, etc., mainly due to flavonoids and dietary fiber.
Studies have found that eating more tartary buckwheat in daily life can reduce fasting blood sugar, 2-hour postprandial blood sugar, glycated hemoglobin, total cholesterol, low-density lipoprotein cholesterol, and systolic blood pressure (i.
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