01. Diet: Ensure a well-balanced diet with various nutrients. Increase calcium intake through dairy products, legumes, vegetables, and seafood. Don't neglect vegetables, whole grains, fruits, and nuts.
02. Regular sleep: Seniors aged 70 and above should aim for at least 7 hours of sleep every night.
03. Moderate exercise: Regular physical activity keeps the body agile, promotes blood circulation, enhances the immune system, and prevents dementia and cardiovascular diseases.
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