Essential Nutrients for Preventing Fractures: - Protein: Adequate intake supports bone health. - Recommended intake: Poultry, livestock, seafood, eggs, soybeans/nuts, and dairy products. - Vitamin D: Lack impairs calcium absorption. - Recommended intake: Animal liver, egg yolks, dairy products, sunlight exposure, or supplements.
Exercises to Avoid for Knee Health: - Stair climbing: Increases load on knee joints, avoid for weak knees.
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