Tips for Healthy Aging
1. Introduction: As life expectancy increases, longevity becomes a desired health goal for everyone. However, even with advancements in medicine, achieving a long life is not easy. Age-related diseases like heart disease and cancer make it challenging to reach old age.
2. Study on Nuts: According to a study published in The New England Journal of Medicine, regular consumption of nuts reduces the risk of death from cancer, heart disease, and respiratory diseases.
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