1. Assessing physical condition: Serious heart conditions, joint problems, and skeletal injuries can hinder the benefits of running.
2. Warming up: Many people neglect this step and risk injuries. Learn proper warm-up techniques to avoid this.
3. Time management: Running after 40 requires time management. Recognize the benefits of running but pay attention to duration. Both excessively short or long running times are not beneficial.
4. Body protection: Ensuring proper body protection is crucial.
If you have vulnerable knees, use knee protectors to prevent injuries.
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