Four Foods to Avoid:
1. Fried Foods: Fried foods are high in calories and can lead to obesity. The repeated frying process produces carcinogens, increasing the risk of various cancers.
2. Pickled Foods: these foods often contain high levels of nitrites, that increases the risk of digestive organ cancer.
3. Smoked and Grilled Foods:these foods can produce large amounts of polycyclic aromatic hydrocarbons (PAHs) during the cooking process. PAHs can cause cell mutations and trigger cancer.
4. Foods Containing Palm Oil: studies have found that palm oil's palmitic acid significantly increases the invasiveness and size of tumor metastases.
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