1. Limit high-fat foods to protect the liver: Excess fat intake can lead to obesity and increase the risk of liver diseases like fatty liver.
2. Alcohol damages the liver: Alcoholic beverages, including beer, liquor, and rice wine, can harm liver health.
Avoiding foods with added alcohol and maintaining a healthy diet protects liver function.
3. Avoid pickled foods for overall health: Pickled foods like ham, canned fish, and salted vegetables contain nitrites, which have carcinogenic risks.
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