1. Emotion Control: Learning to regulate emotions and maintaining a positive outlook, especially during illness, effectively controls blood pressure.
2. Healthy Diet: Controlling food intake, avoiding overeating, and reducing consumption of high-salt, high-sugar, and high-fat foods improves the condition.
3. Regular Exercise: Exercise decreases pressure on blood vessels, improves circulation and metabolism, and reduces high blood pressure.
4. Proper Medication: Following the doctor's advice and taking prescribed antihypertensive medications achieve proper regulation, stabilize blood pressure, and alleviate discomfort.
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