Aunt Li's experience with high blood sugar and mistaken belief in oatmeal being unhealthy. 2. Oatmeal as a Nutritious Food: Whole grains provide more nutrients compared to refined grains.
3. Research on Oatmeal and Cholesterol: A study showed that oatmeal intake decreased cholesterol levels.
5. Three Types of Oatmeal to Avoid: Instant oatmeal, mixed oatmeal products, oat flour have added sugars or lose nutritional value.
6. Other Unhealthy "Healthy Foods": Refined oat-based products, fresh fruit juice, fruit and vegetable chips, walnut milk, caterpillar fungus may have negative health effects.
The article is not finished. Click on the next page to continue.
The article is not finished. Click on the next page to continue.
Next page