Aunt Li's experience with high blood sugar and mistaken belief in oatmeal being unhealthy. 2. Oatmeal as a Nutritious Food: Whole grains provide more nutrients compared to refined grains.
3. Research on Oatmeal and Cholesterol: A study showed that oatmeal intake decreased cholesterol levels.
5. Three Types of Oatmeal to Avoid: Instant oatmeal, mixed oatmeal products, oat flour have added sugars or lose nutritional value.
6. Other Unhealthy "Healthy Foods": Refined oat-based products, fresh fruit juice, fruit and vegetable chips, walnut milk, caterpillar fungus may have negative health effects.
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