1. Exercise and Longevity: According to a study published in the British Medical Journal, engaging in 6.25 hours of light exercise or 24 hours of moderate exercise per day reduces the risk of premature death by 50-60%. Just 1 hour of light exercise per day decreases the risk by 40%, while sitting for 9.
2. Additional Benefits of Exercise: Walking for at least 1 hour per week reduces the risk of all-cause mortality by 40% and cardiovascular risk by 39%. Moderate-intensity exercise for 30-40 minutes daily can offset the negative effects of sedentary behavior.
The article is not finished. Click on the next page to continue.
The article is not finished. Click on the next page to continue.
Next page
