Healthy body is what everyone pursues, but with the increasing pace of life, some people, especially women, are under great work and life pressure, leading to a sub-healthy state and hindering their physical health. There are four bad habits that harm women's health and must be corrected in time!
First, skipping meals and eating only when feeling hungry. Many women skip breakfast or delay meals in order to lose weight. However, this is incorrect. Food can be completely emptied from the stomach in about 5 hours.
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