1. Quit smoking and drinking: Long-term smoking and excessive drinking are linked to various cancers, including lung, liver, breast, stomach, and colon cancer. Additionally, they increase the risk of high blood pressure, diabetes, coronary heart disease, and stroke in older adults.
2. Adopt a light diet: A low-salt and low-fat diet is recommended for seniors with chronic cardiovascular diseases. Excessive salt intake raises blood pressure, while high-fat consumption worsens atherosclerosis.
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