1. Diet: Eating a timely breakfast provides energy, relaxes the body and mind, and reduces stress. Consuming fresh fruits and vegetables replenishes vitamins, hydrates, promotes blood flow, and reduces fatigue.
2. Action: Regular exercise like running or brisk walking stimulates dopamine secretion, promoting relaxation. Taking a hot bath or soaking feet in warm water relaxes the body and mind.
Deep breathing increases oxygen in the blood, awakening the body and boosting alertness.
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