1. Calcium: Foods such as legumes, seafood, nuts, and dairy products are good sources of calcium.
2. Protein: It is recommended for individuals over 60 years old to consume 0.7-1.0g of protein daily.Including meat, fish, poultry, eggs, and dairy products in their diet is essential for building and repairing body tissues.
3. Vitamins: Lack of Vitamin D can lead to bone-related diseases. Consuming foods such as animal liver, fish, eggs, and dairy products can address Vitamin A deficiency.
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