Spleen Deficiency's Impact and Five Common Signs: Spleen deficiency affects the cardiovascular, digestive, respiratory, and renal systems.
Signs of spleen deficiency include pale and dry lips, drooling during sleep, yellowish complexion, thick and greasy tongue coating, swollen and tooth-marked tongue, decreased appetite, postprandial bloating, abnormal body shape, and symptoms of dampness.
Tips for Enhancing Spleen Function: To enhance spleen function and overall health, maintain a balanced diet with a mix of cereals, meat, fruits, and vegetables.
Chew food thoroughly. Massage acupressure points Zu San Li and Sanyinjiao before bedtime. In winter, try hawthorn sauce with rock sugar, porridge made from hawthorn, orange peel, lotus seeds, and sticky rice, or yam, lotus seed, and rice porridge.
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