The Importance of Water for Heart Health 1. Introduction: Water is crucial for maintaining heart health. 2. Research: Adequate hydration lowers the risk of chronic diseases and increases lifespan. 3. Recent Findings: Drinking hard water reduces the incidence and mortality rates of cardiovascular disease.
4. Explanation: Hard water contains more soluble calcium and magnesium compounds, which have a protective relationship with cardiovascular disease. 5. Mechanism: Magnesium in hard water regulates cardiac tension, preventing atherosclerosis and blood clot formation.
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