1. Dairy Products: Dairy products are a cost-effective source of calcium, with milk containing up to 110mg of calcium per 100g. It is easily absorbed by the body.
2. Soy Products: Soy products like tofu, dried tofu, and tofu skin are also good sources of calcium.
3. Dark Green Vegetables: Some dark green vegetables have calcium levels comparable to or higher than milk, such as shepherd's purse, amaranth, mustard greens, edamame, and broccoli.
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