oods to Avoid for a Healthy Liver:
1. Pickled foods Pickled foods, such as pickled meat, seafood, and vegetables, undergo processes like salting, vinegar soaking, and sugar curing. These preservation methods increase the sodium content, leading to water retention, high blood pressure, and strain on the liver and kidneys.
They also tend to be high in fat and calories, contributing to obesity and fatty liver.
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