Does the Stomach Shrink When Hungry and Expand When Full? The stomach does not change in size, but its capacity can temporarily expand after a full meal.
1 However, eating less does not shrink the stomach. Instead, reduced appetite during dieting is due to the brain suppressing hunger signals.
2 The idea of the stomach shrinking when hungry is a misconception. While restricted diets can extend lifespan by 10-20%, long-term dieting for weight loss can have negative consequences.
3 It can lead to malnutrition, osteoporosis, and gallstones. It is crucial to maintain a healthy diet, which includes consuming low-fat and high-fiber foods like fresh vegetables, fruits, whole grains, and mushrooms.
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