Low potassium levels in the body can cause various symptoms and impact overall health. Potassium plays a crucial role in maintaining muscle and nerve function, fluid balance, acid-base balance, blood pressure regulation, and nutrient metabolism. Adequate potassium intake is essential for these vital functions.
When the body lacks potassium, it can lead to several symptoms indicating the need for potassium supplementation. These symptoms include fatigue, mental fatigue, confusion, constipation, numbness or tingling, muscle symptoms like cramps and spasms, and irregular heartbeat.
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