The study conducted in 11 countries found that those who consumed more than 40g of protein per day had a mortality rate of only 18%, compared to 31% for those who consumed less.
This suggests that older adults who eat more protein, especially from animal sources, have a decreased risk of developing cancer and a higher likelihood of living longer compared to vegetarians.
1.This means eating more fish, which is easily absorbed and suitable for older adults with poor digestion.
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