Young adults benefit the most from walking 8000-10000 steps, while individuals over 60 benefit from 6000-8000 steps. Methods to Lower Blood Sugar through Walking:
1. Walking in place: When it's not possible to go outside, individuals with diabetes can choose to walk in place at home.
2. Brisk walking: Suitable for those with sufficient physical strength, it helps prevent cardiovascular diseases and osteoporosis.
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