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Walking is related to life span. After the age of 60, this number of steps is just right.
2023/09/18 Report

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 Young adults benefit the most from walking 8000-10000 steps, while individuals over 60 benefit from 6000-8000 steps. Methods to Lower Blood Sugar through Walking: 

1. Walking in place: When it's not possible to go outside, individuals with diabetes can choose to walk in place at home.


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Maintain good posture, swing the arms, and increase the walking speed gradually to improve blood circulation, strengthen leg muscles, and burn energy.

 2. Brisk walking: Suitable for those with sufficient physical strength, it helps prevent cardiovascular diseases and osteoporosis.

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