1. Healthy Diet: Eat more natural, less processed . It is important to consume more fruits, vegetables, meats, and legumes, which are minimally processed, and limit the intake of high-sugar, high-additive, high-fat, and high-salt foods such as cakes, potato chips, hamburgers, and beverages.
2. Regular Exercise: Exercise is the best "elixir of life" . Engaging in regular exercise reduces the overall risk of death by 35%, promotes physical flexibility, relieves stress, and reduces feelings of loneliness.
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