How to Get Rid of Phlegm That Cannot be Coughed Up?
1. Diet adjustment: Opt for a light diet and consume more vegetables and fruits rich in vitamins. Avoid spicy, fried foods, and reduce salt and sugar intake.
2. Increase water intake: To dissolve phlegm effectively, drink more water.
3. Effective coughing technique: Sit down with both feet on the ground, take deep breaths, hold your breath and exhale forcefully. Inhale deeply for five seconds, then initiate short and forceful coughs with a contracted chest.
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