have a combination of grains, vegetables, fruits, dairy products, and lean meats. Some nutritious breakfast options for older adults can include whole-grain bread with avocado and a boiled egg, oatmeal with fresh fruits and nuts, yogurt with berries and granola, or a vegetable omelet with whole-wheat toast.
These options provide a balance of carbohydrates, protein, healthy fats, vitamins, and minerals, ensuring that nutritional needs are met.
It is important to have a diverse and varied breakfast to enjoy different flavors and nutrients.
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