The harmful effects of excluding staple foods from one's diet are often underestimated. Studies have shown that moderate consumption of carbohydrates reduces the risk of premature death, while both excessive and insufficient consumption can be detrimental to health.
Not consuming staple foods can lead to several negative consequences, such as low blood sugar, anxiety, irregular menstruation, bad breath, and malnutrition. When it comes to eating staple foods, there are three key principles to keep in mind: diversity, portion control, and balancing coarse and fine grains.
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