1. Causes of type 2 diabetes: The main mechanisms of type 2 diabetes include insulin resistance and relative insulin deficiency. Unhealthy diets with excessive consumption of low-quality carbohydrates, such as rice and flour-based foods, and insufficient intake of high-quality carbohydrates like whole grains and vegetables, can lead to insulin resistance.
2. Snacks that can "destroy" your pancreas:
a. Nuts: Excessive consumption of high-calorie and high-fat nut snacks like peanuts, melon seeds, and walnuts indirectly increases blood sugar levels and impairs pancreatic function.
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