1. No Smoking: Quitting or reducing smoking can lower the risk of lung cancer and prevent an unpleasant odor.
2. Limit Alcohol: Excessive alcohol consumption can damage the liver, leading to liver diseases and an unpleasant smell.
3. Get Enough Sleep: Insufficient sleep increases the risk of cardiovascular diseases in older individuals. Adequate sleep is important for overall health.
4. Stay Active: Excessive sitting increases the risk of dementia in older adults.
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