3 Foods that Can Deplete Your Bones:
1. High-salt foods: Excess salt affects calcium absorption and leads to calcium loss. Every 1000 milligrams of salt excreted by the kidneys results in a loss of 28 milligrams of calcium.
2. Phosphorus-rich foods: Processed foods and fried snacks contain high levels of phosphorus.
3. Excessive consumption of meat and oily foods: Indulging in high-fat and heavy meals hinder calcium absorption.
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