1. Soybeans: Women aged 45 to 55 experience a decline in ovarian function, resulting in lower estrogen levels. Consuming soybeans can help maintain youthfulness and health. Soybeans contain essential plant proteins, which are crucial for the human body.
2. Tomatoes: It is recommended for women over 45 to consume more tomatoes. Tomatoes are a nutritious vegetable that contains lycopene, an antioxidant that fights against free radicals and keeps the body young.
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