Unhealthy lifestyle choices and underlying diseases are the main factors contributing to this trend. Unhealthy habits such as a greasy diet, irregular sleep patterns, lack of exercise, obesity, smoking, and excessive drinking play a role. Moreover, underlying diseases like hypertension, atherosclerosis, and atrial fibrillation also increase the risk of stroke.
Diet is crucial in preventing strokes, with the avoidance of greasy foods, high-sugar foods, processed meats, and trans fats being recommended.Four warning signs that may indicate an impending stroke during sleep: temporary blurred vision, excessive sleepiness after lunch, numbness or weakness in the limbs, and dizziness, headache, and vomiting.
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