1. No Smoking: Avoiding smoking can help protect blood vessels, as smoking increases the fragility of blood vessels and contributes to atherosclerosis.
2. Healthy Eating Habits: Protecting blood vessels is key to longevity, and maintaining a healthy diet is essential.
Consuming foods that accelerate blood vessel aging, such as high-sugar, high-fat, fried, and high-salt foods, can increase the risk of blood vessel blockage and narrowing.
3. Proper Hydration: To maintain healthy blood vessels, it is important to stay hydrated throughout the day rather than waiting until you feel thirsty.
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