1. Diet: Consume easily digestible foods such as sweet potatoes, pumpkins, and yams to aid digestion. Avoid spicy, stimulating, and cold foods.
2. Balanced Diet: Maintain a balanced and moderate diet, ensuring that food is neither too hot nor too cold, and practice good hygiene.
3. Rest: Take adequate rest and avoid excessive fatigue in daily activities.
4. Recovery: When ill, prioritize rest and relaxation to facilitate recovery. Patients with prolonged illness should gradually increase physical activity to prevent overexertion.
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