itle: Can Walking 10,000 Steps a Day Eliminate Fatty Liver? 1. Can walking 10,000 steps a day eliminate fatty liver? Fatty liver is characterized by an increase in liver fat content exceeding 5%. If left untreated, it can progress to liver fibrosis, cirrhosis, and even liver failure or cancer. Walking is a simple and convenient exercise that can be done anywhere.
According to a study published in the American Journal of Gastroenterology, regular exercise, regardless of weight loss, can help improve fatty liver. Specifically, individuals who engage in 150 minutes of brisk walking or cycling per week or 25 minutes of brisk walking daily have a 3.5 times higher chance of improving fatty liver. 2. New research: The best exercise for lowering blood pressure! Exercise is frequently mentioned as a way to control blood pressure.
In a study published in the British Journal of Sports Medicine, researchers analyzed 270 studies involving 15,827 participants from 1990 to 2023.
They found that all types of exercise are beneficial for lowering blood pressure, but isometric exercise showed the greatest reduction. The effectiveness of various exercises ranked as follows: isometric exercise (98.
3%), combination training (75.7%), resistance training (46.1%), aerobic exercise (40.5%), and high-intensity interval training (39.4%).
3. Exercise benefits but with caution: 4 things to consider Although exercise has numerous health benefits, it is important to exercise correctly, especially for older individuals, to avoid adverse effects.
- Warm-up before exercising to prepare the body for physical activity. - Choose the right time for exercise, preferably in the afternoon or evening. - Pay attention to heart rate and aim for moderate-intensity exercise, keeping the maximum heart rate at around 170 minus age. - Avoid holding breath and sudden stops during exercise to prevent sudden drop in blood pressure and cardiovascular accidents.
Exercise is undoubtedly beneficial for health, but it is crucial to choose the right type of exercise and practice it properly to ensure optimal results without any harm.
